How to Prevent Cavities? Caries or cavities are minute orifices that appear in the hard molars. The development of cavities is due to the presence of pernicious oral microbes on the surface of the teeth that convert food or sugar into acid. These bacteria produce a stubborn film called plaque.
The plaque acids erode the enamel of the teeth, which is a calcium and phosphate-based coating. The continuous erosion of this enamel leads to the formation of small apertures or cavities. These cavities are formed when acid invades the dentin layer and underlies the enamel.
Indications Of Cavities
Cavities cause a distressing and excruciating sensation, which can be due to the disclosure of the delicate dentin and nerve pulp, resulting in an intermittent ache or discomfort.
As per the American Dental Association, pain can occur when you consume cold or sweet foods. Food trapped between your teeth or a part of the tooth that feels rough to the touch is another indication of cavity development. Additionally, the presence of cavities can be visible in your teeth.
Home Remedies for How to Prevent Cavities?
When cavities develop, it is necessary to undergo clinical dental procedures to repair the damage. However, you can take some home remedies to mitigate the effects.
Vitamin D Intake
Vitamin D is crucial for the absorption of calcium and phosphorus from your diet. According to research published on the National Library of Medicine portal, consuming foods rich in vitamin D and calcium (such as yogurt) during early childhood shows a negative connection with cavity development. Dairy products and exposure to sunlight can provide you with vitamin D.
Chew Sugar-Free Gums
Chewing sugar-free gum may sound surprising, but it can help in remineralizing your enamel, as demonstrated by clinical trials published in the Journal of Conservative Dentistry. Sugar-free gums that contain xylitol can stimulate saliva and reduce the presence of detrimental oral bacteria.
Use Aloe Vera
You can use aloe vera, renowned for fighting against the harmful bacteria that lead to cavities. A study published on the National Library of Medicine portal indicates that the antibacterial properties of the aloe vera gel can prevent the accumulation of germs in your mouth, making it a preventive measure against cavities.
Oil Pulling
Oil pulling is a conventional method of alternative treatment that requires swishing sesame or coconut oil around your mouth for about 20 minutes, and then spitting it out.
Reducing Sugar Intake
According to the World Health Organization, the most significant risk factor for cavities is the consumption of sugar.
It is suggested that you limit your sugar consumption to less than 10% of your overall caloric intake for the day. If you consume sugar, try to restrict it to one time during the day. When the sugar is gone, your enamel has a chance to remineralize. But, if you consume sugar regularly, your teeth do not have sufficient time to remineralize, and this can increase the risk of cavities.
Conclusion
Cavities are irreversible once they affect your teeth, but you can take steps on how to prevent cavities and further damage to the affected and neighboring teeth. However, visiting a dentist and getting your cavities fixed promptly is the best option.
FAQs
What Are Cavities and How to Prevent Cavities?
Cavities are holes or openings in teeth that occur when the tooth enamel and dentin are eroded by acid produced by bacteria in the mouth. This can happen when sugary or starchy foods are consumed and left on the teeth for too long.
How to Prevent Cavities?
To prevent cavities, it is important to maintain good oral hygiene practices, such as brushing your teeth twice a day with fluoride toothpaste, flossing daily, and using mouthwash. It is also recommended to limit sugary and starchy foods and drinks and to avoid snacking frequently throughout the day. Regular dental check-ups and cleanings are also important to catch any early signs of cavities.
Are There Any Specific Foods or Drinks That Can Help Prevent Cavities? How to Prevent Cavities
Foods and drinks low in sugar and starch, such as fruits and vegetables, dairy products, and water, can help prevent cavities. Chewing sugar-free gum can also help stimulate saliva production, which can help neutralize the acid in the mouth and prevent cavities.
Should I Use Fluoride Toothpaste to Prevent Cavities?
Yes, fluoride toothpaste can help prevent cavities by strengthening tooth enamel and making it more resistant to acid erosion. Be sure to choose toothpaste with fluoride and brush for at least two minutes twice a day.
Are There Any Other Preventive Measures I Can Take?
Yes, you can consider using dental sealants, which are thin coatings applied to the surfaces of the back teeth to help prevent decay. Additionally, drinking water that contains fluoride can also help prevent cavities.
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Kaushal Sharma is a health enthusiast and writer, dedicated to providing informative and engaging content on a wide range of health-related topics. With 2 years of experience, he is passionate about empowering readers to live healthier, happier lives.
